Depression EXIST

Depression spares none. Be open minded when talking to those who are going through an episode. Sometimes just listening is all that needs to be done. Listening call help the depressed individual talk themselves out of the episode. The thoughts are being released and not suppressed. Life has not been very easy for me. In... Continue Reading →

Establishing Structure – Respect

Structure is important in a relationship, because you must have some sort of morals or principles; I guess you could say a sort of code to your relationship. This structure is what builds and shapes the relationship, this is called integrity. When I think of building a relationship, in the form of a house. I... Continue Reading →

Establishing Structure – Integrity

Structure is important in a relationship, because you must have some sort of morals or principles; I guess you could say a sort of code to your relationship. This structure is what builds and shapes the relationship, this is called integrity. When I think of building a relationship, in the form of a house. I... Continue Reading →

Laying the Foundation – TRUST

Knowing that you have solid ground beneath your relationship is a feeling that is so worth it. Do you feel secure in your foundation? When I think of building a relationship, in the form of a house. I focus on SIX key points: Trust, Respect, Loyalty, Honesty, Integrity and GOALS! Of course, a few smaller things are at focus however, these... Continue Reading →

Did You Break Ground?

A few people have asked me to post about relationships. At first, I put it on the back burner then I contemplated it. Now, I am following through with it. Get your hard hats on; because we are about to start the process to building a relationship! For some reason, the 20th century is all... Continue Reading →

Inconsistent

This week has been a week I would have preferred to have never happened! I will resume with my health and fitness Journey Updates on Next week!

Slow and Steady Wins the Race

Though the outcome may not be exactly what you had wished for. Be still and realize that you are further along then, then you where before you started. Never make yourself feel discouraged because things did not go as planned. Keep pushing, the rest will eventually fall into place. Sometimes we must slow down a... Continue Reading →

Epic Fail to Amazing Progression

If you stick to something and commit to it, then the results in the end will be outstanding. Goals can’t be achieved without sacrifice; sacrifice is exactly what I did! Have you sacrificed a lot to achieve your weight goals? Week Recap  So, during the week of recovery from the epic fail on last week.... Continue Reading →

Week 1 Update (EPIC FAIL) 

What kind of lifestyle blogger would I be if I didn't report my failures? However, since we are living life unabashedly; we shouldn't live our life ashamed of our negative impacts in life. WEEK RECAP So, the week has come to an end and I'm not pleased with the results. However, I will be telling... Continue Reading →

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